Long Life Tips

After 55 shared 9 tips for living a long and happy life today. So in the spirit of the Thanksgiving Holiday I’d like to share their post with you.

Here’s the first 3 tips…

1) 80% Rule (stop eating when you’re 80% full)

2) Plant-Power (more veggies, less protein and processed foods)

3) Red Wine (consistency and moderation)

And just click on the link for the remaining tips on long life from the folks at After 55.

I hope you have a nice holiday.

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